EMDR

EMDR is a powerful approach that helps lessen the painful mental and physical responses of traumatic events and emotional stress by helping you create new, healthier patterns of understanding and thinking.

One of the benefits of EMDR therapy is that it does not require talking in detail about what is creating so much pain. Instead, EMDR therapy focuses on shifting your difficult emotions, thoughts, or behaviors, so the brain can resume its natural healing process.

EMDR is used only by specially trained clinicians. I would love to show you how EMDR can help facilitate your brain and body’s natural tendency to heal itself and make new meanings and discover powerful healing. 

“Our brains are wired for connection, but trauma rewires them for protection. This is why relationships are hard for wounded people.” Ryan North

EMDR for Anxiety

It’s no wonder that anxiety is the most common mental health concern in the United States. 

1 in 9 adults experience regular feelings of worry, nervousness or anxiety.

We live in a society that thrives on anxiety and pressure, but your life can be different.

You don’t have to live in a constant state of “fight or flight.”

Anxiety is not only emotionally draining and physically exhausting, it can also wreak havoc on your physical health and personal relationships.  

 Together we can look closely at your self-care and help you implement ways to nurture yourself and create resiliency in the face of anxiety.

We will also explore the stories that you tell yourself. It’s important to ask yourself, are you really seeing yourself as you are? Or are you allowing your stories, thoughts and negative experiences pave your way towards fear and doubt?

Worrying doesn’t take away tomorrow’s troubles. It ends today’s peace.

Want to learn more or set up a consultation?