Therapy is a unique journey for each individual. My approach centers on meeting you where you are, combining relational care with the latest neuroscience to guide you towards greater emotional balance, improved relationships, and a deeper understanding of yourself.

I can offer support in navigating various challenges, including:

• Major life transitions such as marriage, divorce, repartnering, or career changes

• Parenting

• Struggles with finding purpose and experiencing joy

• Feelings of stress, overwhelm, and unfulfillment

• Grief and loss

• Experiences of trauma, particularly childhood, developmental, and/or relational